A Recovered Life is all about living an authentic, fulfilling life. It's about rising to meet challenges and overcoming obstacles. It's about hope. It's about courage. It's about recovery. ♥
I'm an eating disorder activist who believes in FULL recovery. Why? Because it's real, and I'm proof.
After too many years of anorexia and depression, I turned my life around and am now living a life I never knew was possible. I want to help you do this too.
journeyforhappiness asked: How do you get over the thought of never being "sick enough". Of wanting recovery but feeling like you never got down to a low enough weight. Being diagnosed with Bulimia but craving Anorexia.
I didn’t just get over the thoughts…I changed the thoughts. You have to remind yourself, all the time, that never being “sick enough” is the BIGGEST INDICATION OF BEING SUPER SICK. I’m not yelling, just getting my point across ;)
I hate that there is this hierarchy of eating disorders. All eating disorders can kill, at ANY weight. Many times, bulimia is actually more immediately life-threatening. Anywho…talk back to those thoughts. Change that record of negativity that plays in your head.
You aren’t responsible for the first thought that pops in your head…but you are responsible for whether or not you let that thought incubate. ♥
Anonymous asked: So sorry there's an illness in your family. Hope you're okay and don't worry about us; you need to do what's right for you and your family! Your wonderful tumblr will still be here whenever you're able to be here. Best wishes xoxoxo
Thanks dear :) I really appreciate it! ♥
Anonymous asked: Do you have any advice on how not to isolate yourself while in recovery? I've made some improvements by signing up for a 4 week yoga 101 class and volunteering a little. But I still feel isolated and unsatisfied. I suppose i had it built up in my head that recovery would lead to an awesome life without putting in any effort socially.
It sounds like your making some great steps. That’s exactly what you have to do. Get yourself out of your comfort zone. Make little goals. Talk to one person after yoga. Get someone contact info while volunteering.
You’re absolutely right. Recovery doesn’t lead to awesomeness without the effort. Remember: You.Are.Worth.It. ♥
Anonymous asked: What do you think about medication? I'm currently in IOP treatment and my dietitian and therapist both think anti-anxiety pills will help me because I don't seem to be gaining weight. I stopped going to the gym and I try increasing my caloric intake everyday but I guess I'm still holding back a little. And they say the meds can take the edge off. I don't like the sound of it though...
I have no problems with medication. Anxiety and depression are real, and chemical imbalances in the brain can be treated. Going on medication, if recommended by your team does not mean that you are weak, or that you have to stay on them forever. It might take time to find the right pills for you. If you want, you can ask your doc about more homeopathic options to start out…like Valerian Root for anxiety. But all and all, I’m a fan. They helped me get to where I am now…unmedicated, recovered, and loving life. ♥
midnight--chronicles asked: hey, just stumbled upon your blog, and really like the eating disorder affirmation that says I am in charge of my own recovery :) I've been in recovery from binge eating disorder for almost five months now, the 30th marks my 5 month recovery birthday <333 how do I see the rest of your eating disorder affirmations? are they tagged? :D
Wow! Way to go! Yes, all my ED affirmations are tagged. There are links on the side of my page for all my photo series. The affirmation one is here. Best wishes ♥
